Infused water or detox water is a mixture of mineral water with pieces of fruit that are allowed to stand for a while. This drink is popular among the people because it is claimed to have many benefits for the body, especially for maintaining health. So, what exactly are the benefits of consuming infused water? Here are 5 of them according to experts:

1. Prevent dehydration
Dehydration occurs when the body’s fluid needs are not met. Infused water can be an alternative drink for those who are bored with drinking water but don’t want extra calories from sugar in sugary drinks.

2. Help detox
Detoxification or detox is the process of removing toxic substances from the rest of the body’s metabolism, one of which is through urine, feces, and sweat. When a person consumes more water through infused water, the effect he will urinate more often. This shows that infused water plays a role in helping the body’s detoxification process.

3. Source of vitamins
Gastrointestinal Consultant Prof. Dr. dr. Ari Fahrial Syam, SpPD, K-GEH, MMB, FACP, FACG, FINASIM stated that infused water is generally better than ordinary mineral water because of the nutrient content of fruit dissolved in water. But because the amount of dissolved vitamins and minerals is not known for sure, it is also advisable to eat the fruit.

4. Strengthening the body’s immunity
Nutritionist Mochamad Aldis, SKM said that infused lemon water is high in vitamin C, so it can help ward off free radicals. This will strengthen the immune system and make a person not easily fall ill.

5. Prevent kidney stones
Urologist, Dr. Dimas Nugroho, SpU explained that orange or lemon infused water can contain citric acid which is good for removing kidney stones. According to him, citric acid will prevent particles in urine from being bound to crystals. In addition to citric acid, keeping urine as thin as possible can also prevent the formation of kidney stones.

Now, how about you, PEGI friend, are you interested in trying to consume infused water too?
Healthy greeting.

Source:
https://health.detik.com/berita-detikhealth/d-4473131/5-benefits-infused-water-like-diminum-sandiaga-uno
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