The change of year from 2018 to 2019 is the right time to rearrange the target and personal resolution. However, the beginning of 2019 seems to coincide with the peak of the rainy season. The BMKG predicts the peak of the rainy season will occur throughout January 2019. The peak of the rainy season can trigger various diseases such as cough, flu, and diarrhea. PEGI fellas do not want the achievement of this year’s resolution is disturbed because of illness, right?

Therefore, here are the tips for staying healthy according to the internal medicine specialist, Prof. Ari Fahrial Syam, MD, PhD, MMB, FACP, FINASIM that you could tried:

1. Get used to walking around 6,000 steps or about 30 minutes a day.
2. Drink enough water, approximately two liters a day.
3. Eat vegetables and fruits on every occasions, and not over-consume red meat. For example, if you want to eat “rendang”, make sure you only consuming one piece!

These are 3 tips for maintaining health according to Prof. Ari. Good luck!

Health greetings from us.

Source:

http://lifestyle.bisnis.com/read/2018206/106/866962/ini-tips-menjaga-kesehatan-ala-dokter-penyakit-dalam

https://www.bmkg.go.id/berita/?p=awal-musim-hujan-akan-datang-menyapa-wisaran-indonesia-waspada-cuaca-ekstrim&lang=ID

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